alfalfa benefits

Alfalfa Benefits and Alfalfa Tea

Alfalfa Benefits and Alfalfa Tea

alfalfa benefitsAlfalfa(Medicago sativa) used as fodder for animals especially horses.Unlike many other herbs, all of the plant is used as medicine, but the tea is typically only made with seeds or dried leaves. The uses for alfalfa tea to treat illness and benefit health primarily remain in the realm of folk medicine, but alfalfa leaves contain many beneficial constituents that may assist in healing and promoting health. Alfalfa benefits and tea is considered relatively safe, but consult your doctor before taking it if you are on medication, pregnant or suffer from a chronic disease.


Boil one teaspoon of Alfalfa seeds after crushing in about four cups of water for 1-4 minutes. Add the infusion to tea pot containing green leaves. The tea is ready after 1-2 minutes.

Alfalfa Benefits:

Alfalfa benefits are numerous in number. It is nutritionally one of the most versatile herbs yet discovered. Alfalfa appears to have been discovered by the Arabs who called it the “king of kings” of plants and the “father of all foods”. They have used it for centuries to feed horses. Alfalfa is a valuable source of vitamins A, B, C, D, E, G and K. rich quantity of calcium, magnesium, phosphorus, chlorine, sodium, potassium and silicon.

The leaves are used with stem as fodder. Alfalfa can be used in the form of juice extracted from its leaves. It is also used in the form of tea, which is made from seeds as well as the dried leaves of the plant.

Alfalfa has considerable nutritional value due to the presence of vitamins A, C, D and K, high levels of chlorophyll and minerals, such as calcium, iron, magnesium, phosphorus and potassium.

Another great aspect of this tea is the essential amino acids and high protein and fiber content that you will be ingesting with every cup.

    • This tea is traditionally used to increase appetite, recovering weight after an illness due to its high nutritional value. Great for you if you are suffering from anemia or malnutrition.


    • It is a diuretic, helping to prevent and heal pain coming from the kidneys and bladder.Also, as a diuretic, it also lowers sugar levels in your blood, acting as a blood purifier helping you to lower blood pressure and cholesterol levels. It is an herbal slimming tea.


    • As a great source of vitamin K, alfalfa herbal tea promotes blood clotting, stopping such things as nose bleeds and uterine bleeding.This vitamin is also beneficial for carbohydrate storage and liver health in terms of vitality and longevity.


    • Alfalfa contains active principals with hormonal action, making this tea great for dealing with menopause.Also it helps with osteoporosis, a common ailment to this time in your life, by helping calcium retention in bones. However, check with your doctor before drinking this tea.Every person has particular needs at this stage, so it’s always better to know what suits your body best.


    • Alfalfa infusion is great for the digestion. It helps with stomach problems and in case of bad digestion.


    • It helps to restore health to the digestive tract, healing gastrointestinal ulcers, relieving constipation, treating gas, and preventing and helping with intestinal fermentation.In summary, alfalfa tea is a natural laxative that will help your digestion and at the same time prevent water retention.


    • In Chinese medicine this tea was used to treat digestive diseases and kidneys issues. While in Ayurvedic medicine alfalfa leaves are used to treat poor digestion.


    • This tea calms the nerves and acts as an herbal sedative. It’s ideal if you suffer from insomnia or just need something to help you relax.


    • It may also help in case of arthritis or rheumatism.


    • Alfalfa herbal tea may boost your immune system.


    • If you make your tea from dried alfalfa leaves, it will help to bring down fevers. Keep some in your pantry to fight off early symptoms.


    • It may induce lactation, but check with your doctor if you are breastfeeding before you take this tea.


  • More importantly, Alfalfa tea is great source of energy and stamina.
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